Iron Supplements: Essential Support for Your Health
Welcome to the world of iron supplements – a crucial support for maintaining optimal health and vitality! Iron is an essential mineral that plays a fundamental role in various bodily functions, including transporting oxygen, supporting immune function, and aiding in energy production. When your body doesn’t get enough iron from dietary sources, iron supplements can be a valuable solution to prevent or treat iron deficiency anemia and its associated symptoms.
The role & importance of Iron in our body is immeasurable. iron is a very important element in our body which makes haemoglobin, a protein of great importance used to carry oxygen from our lungs to all parts of the body especially our muscles and keep us always functioning at peak capacity, weather we’re working or asleep. Not only this, but iron is also highly instrumental in making a few essential hormones in our body. Besides this, iron also improves mental & physical functioning, builds immunity. Iron has also been found to be of great benefit in preventing hair loss.
Deficiency of iron in our body results in a condition called ‘Anaemia’ where a person feels weak, tired & even short of breath many a times.
It is important to have foods which can help to always maintain healthy levels of iron in the body. A healthy & complete diet is the key. However, an unhealthy or a diet with poor nutritional content can cause anaemia to anyone. While it is essential to consume a diet rich in Iron daily.
The healthy range for haemoglobin is as follows:
For Men: 13.2 to 16.6 grams per decilitre.
For Women: 11.6 to 15 grams per decilitre.
This requirement in women goes up significantly in women during pregnancy to maintain a healthy pregnancy & a well-developed foetus or during menstruation.
The Anaemia Situation In India:
The situation of Anaemia in India is very serious. Going by the available data, almost 41% of the overall population in India is believed to anaemic. Amongst all this, the prevalence anaemia is more in women unlike men. In fact data suggests that 51% women in India are considered anaemic. The problem is very extreme and is almost an epidemic proportion. No wonder the government started an ‘Anemia Mukt Bharat’ program in India to ensure preventing the large-scale cases of anaemia amongst children & women in India, where targeted groups are given free Iron & folic acid tablets to build their recomended iron levels.
Definition of Anaemia:
As per World Health Organization norms, Men with haemoglobin levels of less than 13.0 grams (g) per decilitre (dL), while Women with levels lower than 12.0 g/dL are considered anaemic. Among pregnant women, levels lower than 11.0 g/dL signal anaemia.
Reason For Anaemia:
Nutritional deficiency or malnutrition is by far the most common cause of anaemia worldwide. Nearly half the cases of nutritional deficiency-related anaemia in India are caused by consuming too little iron rich food. Inadequate intake of the vitamins B9 (folate) and B12 is also a frequent cause of iron deficiency.
Best Food For Iron Supplementation In The Body:
Poultry, meats & fish are considered to the richest source of iron supplementation. Not only this, foods like Spinach, sweet potatoes, beans, broccoli, tomatoes, beetroot etc are also considered to be very good sources of iron. Dates, peaches, apricots, watermelon are also fruits having a high content of iron. Including all the above in your daily diet, depending on your food preferences can ensure that your body is able to always maintain the required levels of iron naturally.
It is also important to know here that unlike normal perception, dairy products such as ghee, cheese, cottage cheese, milk and yogurt, although rich in calcium, have negligible iron content.
Problems With Iron Supplement:
A lot of iron supplements are available in the market today to counter Iron deficiency. However, one of the biggest problems with all iron supplements today is tolerance. In healthy people, taking high doses of iron supplements can cause an upset stomach, constipation, nausea, abdominal pain, vomiting, and diarrhoea. Large amounts of iron might also cause more serious effects, including inflammation of the stomach lining and ulcers.
In addition, Iron supplements can change the colour of your stool to a greenish or greyish black. While this might seem a bit disturbing initially, this is normal and a part of iron supplements & not a cause for any concern.
It is because of these side effects & tolerance issues that iron supplements have long term compliance issues. Most people leave these supplements midway & start looking for different alternative options.
So the key concern here is, what can be the best option to avoid the side effects of these supplements?
Best Natural & Vegan Source of Iron Supplement:
The safest & best option which is a not only effective, has no side effects, has great tolerance, contains all the essential nutrients & is Vegan as well is Spirulina.
The richest source of natural iron known so far has been Spinach. Spirulina contains 8 times more iron than Spinach.
Not only this, but Spirulina is also very rich in all B Vitamins, folic acid, Omega 3 & 6, several essential minerals, besides being rich in natural protein. In fact, Spirulina is so rich in its nutritional value, that it is also been considered as a food for Astronauts by the NASA, the renowned American Space Agency for deep space travel missions. Worldwide several well-known celebrities use Spirulina to maintain their health, wellbeing & fitness, which is why Spirulina has also been named as ‘Secret Superfood of Celebrities’. Interesting! Isn’t it?
Conclusion:
You know about all the facts regarding the importance of iron supplementation & the problems with available options like iron capsules, tablets, syrups etc. however despite all these compliance issues, it is still important to maintain adequate levels of iron within the body for overall optimum functioning.
Iron deficiency is mainly caused due to inadequately nutritious diet or malnutrition. A condition of iron deficiency is known as Anaemia, which is more common in women & children unlike men. Pregnant women or women with a heavy menstrual cycle need a special supplementation with iron to meet the extra requirement in pregnancy or cover up for the blood loss due to menstruation.
Spirulina is the safest & finest option available as a natural overall iron & nutritional dietary supplement. A dose of 2 tablets of Spirulina 500 mg is enough as a regular supplement to ensure healthy iron levels.
Suggestion:
If you want to start using Spirulina Tablets, choose a product which is 100% Organic & Pure besides having all the international certifications to its credit to ensure long term safety without any side effects.
Recommended Dose:
2 Tablets 500 mg of 100% Organic Spirulina once a day with water, 15 minutes before breakfast is normally recommended. The Dose can be extended up to 4 Tablets daily (2 Tablets morning & evening each) in special requirements.
Spirulina is safe up to 8 Grams daily (16 Tablets of 500 MG)
Have a wonderful day!
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