Combat Hair Loss: Effective Strategies and Solutions
Welcome to the comprehensive guide on controlling hair loss – your roadmap to healthier, luscious locks and renewed confidence! Hair loss is a common concern that affects people of all ages and genders. Whether you’re experiencing thinning hair, receding hairlines, or excessive shedding, addressing the root causes and implementing effective strategies can make a significant difference in maintaining and regaining your hair’s natural fullness and strength.
In this informative journey, we will explore the various factors that contribute to hair loss, from genetics and hormonal imbalances to lifestyle choices and external stressors. You’ll discover a wealth of practical tips and evidence-based solutions to help you prevent further hair loss and promote hair growth.
From dietary adjustments and scalp care to specialized treatments and natural remedies, we’ll cover a diverse range of approaches to suit different needs and preferences. Whether you’re seeking to prevent hair loss proactively or wish to regrow thinning areas, empowering yourself with knowledge and tailored strategies can pave the way to healthier, more resilient hair.
Join us as we embark on this transformative journey to understand the science behind hair loss and gain invaluable insights on how to regain control over your hair’s health. Say goodbye to hair worries, and hello to a more confident, vibrant you!
The Importance Of Hair:
The first thing that we notice about someone whom we meet is the hair. Hair are the crown glory of every person & are the key to making an impactful & lasting impression on others. Having healthy hair can boost the confidence of a person multi-fold thereby having a great role to play in improving the self-confidence of a person significantly & offering to live a more fulfilling life. Therefore, maintaining good hair health is always of great & critical importance to everyone, irrespective if one is a female or a male. In fact it has many at times been noticed that people may forget about what you wear but will always remember you because of your hair texture or hair style. Healthy hair have a undefined feel good factor about them.
Therefore to sum it up, the importance of hair cannot be undermined at any point of time. They definitely define a person’s overall personality & appeal.
Hair Loss & It’s Reasons:
Despite all the importance of hair in a person’s overall personality, hair loss is also a harsh reality. Losing hair can be a very stressful event in one’s life & everyone tries to save or at least delay or slow down the hair loss speed.
Hair loss is a phenomenon experienced in almost 50% males around the age of 50 & around 30% women around the stage of menopause. However early treatment can stop or slow down hair loss very significantly.
As per data available, most people lose around 50 to 100 hair daily. However this daily hair loss is compensated with an equal hair regrowth. Hair loss is a condition of concern when hair loss exceeds the regrowth numbe. This can be further complicated with a very slow hair regeneration or regrowth process.
Although hereditary hair loss is one of the major reason of hair loss in both males & females, other reason like ageing, child birth, hormonal imbalances, cancer treatment, thyroid, auto immune disorders, scalp infections, both bacterial or fungal are equally important reason of hair loss. All these factor may require a different approach to control hair loss or hair regrowth. Extreme stress & pollution is also another reason for hair loss.
At most at times, hair loss is also accompanied with brittleness, dullness, thinning or change in colour.
However the major reasons for hair loss in most people is nutritional deficiency, especially not getting enough supplementation of Biotin, Iron, Protein & Zinc, the key elements for hair strength. The good news is that most hair loss reasons can be treated successfully with a good nutrition with a focussed supplementation of these 4 most essential elements.
Treatment Options Available Today:
Other than surgical options or cosmetic hair patches etc, many at times people seeking treatment to prevent hair loss are recommended drugs like Minoxidil (For Local Application) or Finasteride (Oral Tabs). While these drugs have been shown to slow down hair loss initially, they come with their own baggage of long term side effects which can include Erectile dysfunction, decreased libido or even gynecomastia.
However experts suggest that the major reason of excessive hair loss is improper nutrition and deficiency of Biotin, Iron, Protein & Zinc. And therefore one of the best ways to control hair loss is also supplementation of Biotin, Iron, Protein & Zinc in a focussed way.
Does Spirulina Work For Hair Loss Prevention:
Spirulina comes in the category of ‘Super-Foods’. Spirulina is made of 70% Protein, fatty Acids, Iron along with all the essential nutrients that are needed for maintaining health hair & strong roots. Furthermore, Spirulina is also rich in Biotin, Iron, Protein, Zinc & Folic Acid, which are the key essentials for strong hair.
Iron is another important element which is very rich in Spirulina. The best Vegan source of Iron has been known to be Spinach. Spirulina contains 8 times more Iron than Spinach. This makes Spirulina one of the best sources of natural Iron gifted to us by nature.
It is important to keep in mind here that various products of Iron are available in the form of Tablets or Capsules. These are known to cause side effects like upset stomach, constipation, nausea, abdominal pain, vomiting, and diarrhoea. Large amounts of iron might also cause more serious effects, including inflammation of the stomach lining and ulcers. Iron supplements can also change the colour of your stool to a greenish or greyish black. All this makes tolerance a very big issue with most Iron products.
The best part about Spirulina is that there are no such side effects of Iron with Spirulina. So besides being a very rich source of Iron, it offers all the benefits of Iron without their side effects. Tolerance is therefore not an issue with Spirulina.
In addition, Spirulina also is a very powerful Anti-Oxidant, thereby taking care of Free-radicals & Oxidative stress, which is the main cause of ageing. Not only this, Spirulina is very rich in Vitamin-A, Vitamin-E & Beta Carotene, which are all great for strong hair.
So to sum it up, Spirulina is a perfect supplement for preventing or slowing down hair loss, as it is not only rich in Biotin, Iron, Protein & Zinc, but also a great source of other additional key essential elements as described above.
Which Spirulina To Choose?
There are various brands of Spirulina available in the market both offline & online. However it is best to choose a Spirulina product which is 100% Organic & comes with all the international certification to guarantee its safety, purity & effectiveness since Spirulina has to be taken long term to get the best benefits from it.
How to Use Spirulina For Hair Growth?
Spirulina has great hair benefits for hair & is a very safe product to use for hair loss. Being a 100% Organic & Vegan product it has no side effects. You can start with a dose of 2 Tablets of 500 MG daily 15 minutes before breakfast with water.
The Dose can be extended up to 4 Tablets of 500 MG daily (2 Tablets morning & evening each) in special requirements or excessive hair loss for 3 months initially & reduces subsequently.
Spirulina is safe up to 8 Grams daily (16 Tablets of 500 MG)
It is strongly recommended to continue it long term for at least a year. You will notice the positive effect after 30 to 45 days, on hair loss control which will become better before & after using Spirulina. Spirulina also helps in thickening of hair.
Not only this you will also notice a positive effect on your overall energy levels with this wonderful Super-Food. No wonder, celebrities across the world use it for their overall wellness, youthfulness, energy levels & overall well-being. This is why Spirulina is also known as the ‘Secret Super Food Of Celebrities’.
Precautions:
If you are suffering from Kidney disease or undergoing any medical treatment, it is suggestive to start any supplement on the recommendation of your treating doctor or physician.
Stay Healthy, Stay Happy & Stay Hairy
Have a wonderful day!
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