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A to Z of Korean Red Ginseng – Varieties, Benefits, Side Effects, and More

Ginseng and Korean red ginseng are one of the world’s most ancient medicinal herbs. It has been used in Korean and Chinese herbal medicine for thousands of years, and it is again gaining popularity throughout the world, including the USA and India, because of its Korean red ginseng benefits. Additionally companies Skytag Bioteq, have made this superfood easily consumable and also readily available. 

Don’t have any idea about what Korean red ginseng is? You must be living under a rock or something, but don’t worry; we are here to explain everything an individual must know about this herb. Once you are done with this blog, there will be no requirement to read any other blog. Everything an individual must be aware of is included in this blog, and trust us, the first thing you will do after reading this blog is order best Korean red ginseng capsules in India from Skytag Bioteq.


Three varieties of Korean Ginseng

Yep, Korean red ginseng is available in three forms: fresh, red, and white depending on the harvesting method. Korean ginseng is still fresh and under the age of four. Red Korean ginseng is harvested after 6 years, whereas white Korean ginseng is gathered between 4 and 6 years. The only thing that differs is how things are prepared.

Araliaceae is a family of plants that includes Korean red ginseng. Ginsenoside, which is the active component of ginseng, possesses antibacterial and antifungal effects. In addition, Korean red ginseng root contains a variety of vitamins, proteins, amino acids, carbohydrates, minerals, and saponin, in addition to its key nutrients of carotene, vitamin A, potassium, dietary fiber, etc.

You may also be familiar with American and Siberian ginseng, among other types. Their active ingredient content varies as they are grown in various nations. The most well-known ginseng are Korean and American. Among them, Korean red ginseng is superior to all. It is incredibly beneficial for one’s entire body, including physical, and mental wellness.


Korean Red Ginseng Benefits

Ginsenosides and gintonin are two important substances found in Korean red ginseng. Each of these substances works in harmony to promote wellness.

Here are 8 Korean red ginseng benefits supported by research:

korean red ginseng benefits image

1. Strong Antioxidant That Might Lower Inflammation

The antioxidant and anti-inflammatory effects of Korean red ginseng are advantageous.

According to several test-tube studies, Korean red ginseng extracts and ginsenoside components may reduce inflammation and boost cellular antioxidant capacity.

One test-tube study, for instance, discovered that Korean red ginseng extract decreased inflammation and enhanced antioxidant activity in the skin cells of eczema sufferers.

The outcomes in people are also encouraging.

In one study, the benefits of giving 18 young male athletes three daily doses of grams of Korean red ginseng extract were examined.

After completing an exercise test, the men’s levels of specific inflammatory markers were examined. These levels were considerably lower than the placebo group and persisted for up to 72 hours following testing.

These findings should be interpreted cautiously, and additional research is required. It should be emphasized that the placebo group received a different medicinal herb.

In bigger research, 71 postmenopausal women received either a placebo or 3 grams of red ginseng daily over a period of 12 weeks. Then, oxidative stress indicators and antioxidant activity were assessed.

According to the study’s findings, red ginseng may lessen oxidative stress by boosting antioxidant enzyme activity.


2. May Benefit Brain Function

Ginseng may enhance mental abilities like memory, behavior, and mood.

Components in ginseng, such as ginsenosides and compound K, may shield the brain from damage brought on by free radicals, according to several test-tube and animal studies.

In one study, 30 healthy individuals took 200 mg of Panax ginseng every day for four weeks. They improved mental health, social functioning, and mood at the conclusion of the trial.

These advantages, however, ceased to be substantial after 8 weeks, indicating that the effects of ginseng can diminish over time.

Another study looked at how a single dose of Panax ginseng, either 200 or 400 mg, affects blood sugar levels, mental alertness, and mental weariness in 30 healthy persons before and after a 10-minute mental test.

During the test, the 200-mg dose reduced mental fatigue better than the 400 mg dose.

Ginseng might have helped cells absorb blood sugar, improving function and lessening mental tiredness. The reason the lesser dose was more successful than the greater one, however, remains unclear.

According to a third study, ingesting 400 mg of Panax ginseng every day for eight days increased math proficiency and tranquility.

Additionally, several research on individuals with Alzheimer’s disease discovered beneficial impacts on brain function and behavior.


3. Could Improve Erectile Dysfunction

This is probably the best Korean Red Ginseng benefit for male.

According to research, ginseng might be a good choice for treating erectile dysfunction (ED) in men. 

It appears that the substances in it may aid to restore normal function by eliminating oxidative stress in the veins and tissues of male reproductive part.

Additionally, research suggests that ginseng may encourage the synthesis of nitric oxide, a substance that enhances penile muscle relaxation and boosts blood flow.

According to one study, men who took Korean red ginseng experienced a 60% improvement in their ED symptoms as compared to a 30% improvement from taking an ED prescription.

Another study revealed that ingesting 1,000 mg of aged ginseng extract for 8 weeks significantly improved the erectile performance and general satisfaction in 86 ED patients.

However, additional research is required to make conclusive statements about how ginseng affects ED.


4. Boosts the Immune System

The immune system might be strengthened by ginseng.

Cancer patients receiving chemotherapy or surgery have been the subject of some research examining its impact on the immune system.

One researcher treated 39 patients with 5,400 mg of ginseng daily for two years while they were recovering from surgery for stomach cancer.

Interestingly, these individuals experienced significant immune system improvement and a decrease in symptom recurrence.

Another study looked at how red ginseng extract affected immune system indicators in patients with advanced stomach cancer who were receiving chemotherapy after surgery.

After three months, red ginseng extract users demonstrated stronger immune system indicators than those in the placebo or control groups.

In addition, a study found that those who take ginseng may have a 38% better survival rate and a 35% greater likelihood of remaining disease-free for five years following curative surgery.

It appears that ginseng extract could also improve the effectiveness of immunizations against illnesses like the flu.

Even though these trials reveal benefits in immune system indicators in cancer patients, further study is required to determine how effectively ginseng increases a healthy person’s resistance to infections.


5. May Have Potential Benefits Against Cancer

Certain cancers may be less likely to develop as a result of ginseng (33Trusted Source).

This herb’s ginsenosides have been demonstrated to help with inflammation reduction and antioxidant defense.

The process by which cells typically multiply and divide is known as the cell cycle. Ginsenosides may help this cycle by halting the development and expansion of aberrant cells.

According to an assessment of multiple studies, people who take ginseng may have a 16% decreased chance of acquiring cancer.

Certain cancers may be less likely to develop as a result of ginseng.

This herb’s ginsenosides have been demonstrated to help with inflammation reduction and antioxidant defense.

The process by which cells typically multiply and divide is known as the cell cycle. Ginsenosides may help this cycle by halting the development and expansion of aberrant cells.

According to an assessment of multiple studies, people who take ginseng may have a 16% decreased chance of acquiring cancer.

Additionally, an observational study revealed that those who take ginseng might be less likely than those who do not to acquire various types of cancer, including lip, mouth, esophagus, stomach, colon, liver, and lung cancer.

Additionally, ginseng may help chemotherapy patients feel better, experience fewer side effects, and get more benefits from some medications.

Studies on ginseng’s effect in preventing cancer have some promising results but are not yet conclusive.


6. May Fight Tiredness and Increase Energy Levels

Ginseng has been demonstrated to support energy and aid in the fight against weariness.

In numerous studies conducted on animals, ginseng’s polysaccharides and oligopeptides have been associated with reduced oxidative stress and increased cellular energy generation, which may aid in the reduction of weariness.

In four-week research, 90 individuals with chronic fatigue received either 1 or 2 grams of Panax ginseng or a placebo to see what happened.

Those who received Panax ginseng had less oxidative stress and physical and mental exhaustion than those who received a placebo.

In another trial, 2,000 mg of Korean red ginseng or a placebo was given to 364 cancer patients who were feeling fatigued. After eight weeks, those who received Korean red ginseng experienced much less weariness than those who received a placebo.

A study of more than 155 studies also indicated that Korean red ginseng pills could not only assist lessen weariness but also improve physical activity.


7. Could Lower Blood Sugar

Ginseng appears to help persons with and without diabetes manage their blood sugar levels.

American and Korean red ginseng have been proven to stimulate blood sugar uptake in tissues, increase insulin synthesis, and enhance pancreatic cell function.

Additionally, research demonstrates that Korean red ginseng extracts support people with diabetes by offering an antioxidant defense that lowers free radicals in their cells.

In one study, 19 persons with type 2 diabetes were given 6 grams of Korean red ginseng in addition to their regular anti-diabetic medicine or diet.

It’s interesting that they were able to keep their blood sugar under control for the whole 12-week research. Additionally, their insulin sensitivity increased by 33%, their fasting insulin dropped by 38%, and their blood sugar levels dropped by 11%.

A further study found that Korean red ginseng benefited 10 healthy individuals with their blood sugar levels after they underwent a sugary drink test.

Korean red ginseng that has undergone fermentation appears to be considerably more potent at regulating blood sugar. Live bacteria are used in the production of fermented Korean red ginseng to change the ginsenosides into a more palatable and strong form.

In fact, a study found that 2.7 grams of fermented Korean red ginseng taken daily was superior to placebo in reducing blood sugar and raising insulin levels following a test meal.


8. Sharper cognitive function

Korean red ginseng may enhance cognition and thought processes. 2018 data report Trusted Source looked into the veracity of this assertion.

This report came to the conclusion that Korean red ginseng components may be able to treat some cognitive impairments based on human and animal investigations. These studies demonstrated that Korean red ginseng could lessen oxidative stress, which might improve cognitive performance.

A 2016 investigation into Korean red ginseng’s impact on Alzheimer’s disease patients’ cognitive function also revealed encouraging results.

Three males and 11 women made up the study’s 14 participants, with a median age of 74.93. For 12 weeks, the patients got 4.5 grams of Korean red ginseng.

The investigation came to the conclusion that Korean red ginseng enhanced frontal lobe function.

Several such studies have been shown that the benefits of Red Korean Ginseng in women. So cheer up women, Red Korean Ginseng is great for you too & men as well.


Korean Red Ginseng Side Effects

Research suggests that Korean red ginseng is safe and shouldn’t have any significant negative effects.

When using Korean red ginseng, however, individuals on diabetes drugs should closely monitor their blood sugar levels to make sure they do not go too low.

In addition, Korean red ginseng may lessen the impact of anticoagulant medications.

For these reasons, please consult your doctor before using it as a supplement.

It should be noted that Korean red ginseng is not suggested for youngsters, pregnant women, or nursing mothers due to a lack of safety research.

Last but not least, there is data that suggests prolonged Korean red ginseng use may reduce the herb’s efficiency in the body.

Korean red Ginseng should be taken in cycles of two to three weeks, with a one to two-week interval in between, to get the most out of it.

These side effects are, however, only situational. Overdosing in anything will ultimately harm your body,  but when you are conscious of Korean Red Ginseng Consumption, you won’t face any side effects. 


Easy to Add to Your Diet

There are numerous ways to ingest Korean red ginseng root. For example, you can eat it raw or just steam it to make it softer.

In order to produce tea, it can also be stewed in water. Simply steep freshly cut Korean red ginseng  in hot water for a few minutes to do this.

Additionally, Korean red ginseng can be used in a variety of foods like stir-fries and soups. Also available are extracted in powder, pill, capsule, and oil form.

The disease you intend to treat will determine how much medication you should take. In general, 200-400 mg of Korean red ginseng extract or 1-2 grams of raw Korean red ginseng root per day is advised. It’s advisable to begin with little doses and gradually increase them.

To enhance absorption and reap the full benefits, choose a normal Korean red ginseng  extract that has 2-3% total ginsenosides and take it before meals.

But consuming the Korean red ginseng directly in the root form might be quite hectic as a lot of preparation is required. But when we think practically, an office-going individual or even a student does not have enough time to do all the preparations. So the solution for this is to consume it in capsule form, prepared by companies like Skytag Bioteq

Skytag Bioteq’s Korean red ginseng capsules are quite easy to consume. Just pop them as prescribed, and you are good to go. None of the preparations, like steaming, peeling, etc., are required in order to consume this product. 

You may also mix these capsules with your meals and gain all the benefits without even the realization. 

You may purchase Korean red ginseng Capsules from Skytag in the form of 400 MG capsules. To produce one harvest of this premium vegetation, at least 6 years must pass. A product of such perseverance contains many therapeutic ingredients. The greatest percentage of ginsenoside in its class, at 24%, is present in Korean red ginseng. A Korean red ginseng plant’s effects improve with time spent in the wild. As the most potent kind of ginseng, Korean Red Ginseng from skytag produces amazing effects.


In Korean and Chinese medicine, Korean red ginseng has been used for many years as a herbal supplement.

It is frequently praised for having anti-inflammatory and antioxidant properties. Additionally, it also lowers blood sugar and is beneficial for some malignancies.

Additionally, Korean red ginseng may treat erectile dysfunction symptoms, boost brain function, battle weariness, and strengthen the immune system.

The two ways to eat Korean red ginseng are raw and mildly heated. In extract, pill, or powder form, it is extremely simple to incorporate into your diet.

Korean red ginseng is unquestionably worthwhile to try, whether your goal is to treat a specific ailment or simply improve your general health.

Also, we are not living in the stone-age anymore, so you are not required to go into the wild to search for this herb. Instead, you are just a few clicks away from turning your health around. Click on the link and get the Korean red ginseng capsules delivered to your doorstep.

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